ABOUT THE COACH
Hey guys! It’s Leigh here. I currently live in Greenville, North Carolina, but am originally from Chestertown; a small town located on the Eastern Shore of Maryland. I received my Bachelor of Arts Degree in Social and Behavioral Influences on Health from Gettysburg College and received a Master’s Degree in Public Health from the Brody School of Medicine at East Carolina University. I am a National Board Certified Health & Wellness Coach, trained at Duke Integrative Medicine and a Certified Personal Trainer.
In January 2019, I founded Define YOU, LLC Health and Wellness Coaching. Define YOU, LLC is a health and wellness business dedicated to helping individuals feel more confident in their day to day routine with their health in mind. As a National Board Certified Health & Wellness Coach, and through prioritizing and transforming my own health and wellness, it has become my mission to support others in prioritizing their health in their own life. I believe it is important to get out of “comparisonville” and have someone to remind us that we are all capable and worthy of anything we set our mind to do.
Through my coaching practice, I want to empower and educate others on the idea that living a healthy lifestyle is not a “one size fits all” approach, but an overarching goal that each individual has the ability to define their own unique path to. I am a firm believer that we all have the tools to change our health and our life and that in order to do that, our own needs need to be prioritized.
Let’s work together to make the intentional choice of choosing yourself, and your health, first.
Interview with People of Greenville
I had the opportunity to do an interview with People of Greenville to talk about my background, the passion behind what I do and information about Define YOU!
To learn a little bit more about me, be sure to check out this video.
Would you like more information or have questions?