So every year, I would get him something that symbolized peace. To me, even at a young age, working toward peace meant focusing on the positive, being kind, helping others, and promoting healthy choices.
I think it’s safe to say that my passion for helping others and wanting others to be happy and well stemmed from my dad’s annual Christmas wish for world peace.
As I grew older, and further into the healthcare field, I found that my true niche was working within communities to help them live longer, healthier and happier lives. But we all know that just because we have a strong desire to help people make healthier choices, doesn’t mean they will do it. Change comes from accountability and support, but it also comes from inside of us. We need confidence within ourselves to make a change, to live a healthier life and to sustain that change over time.
If we are focused and driven by specific plans and goals, we can achieve the life we’ve always imagined. That’s where Define YOU came from. It came from the desire to help others ignite a path that can lead to a healthy, vibrant life. A path that is unique to each person and helps define what is most important to them for their health.
Define YOU, LLC is an Integrative Health Coaching business that is dedicated to helping people live their best life. It is a partnership in which the client is the expert, and I, as the coach, support them in developing a plan that will allow them to make healthy and sustainable lifestyle choices.
Too often we put ourselves and our health on the back burner. It’s never too late to make a change. It’s important we remember that we all deserve to live a fulfilling, healthy and energetic life.