Have you heard about the latest weight loss shake or the 7-minute six pack abs workout that will shape your abs in under 10 days? What about the fat burner pill or grapefruit diet?
I could list out all of the different health and wellness products that are “guaranteed to give you long lasting results”, but that would take months. The internet is saturated with all of these different health formulas and products that millions of people try and others get overwhelmed by the number of different things you can try.
Every month a new and different trend in workouts or quick fix hits the market, advertising things we must try in order to lose weight or tone up after eating Halloween candy or eating all the tailgate food.
Real talk, your health is not a trend or a fad that goes out of style. If you want to make changes to improve your health, it’s not a quick fix. It takes effort, time, dedication, accountability and sustainability. It’s not a start today, finish in 30 kind of deal. Your health is something that requires lifelong support and prioritization.
It requires you to buckle down and know that this is the one life you have to live, so you better do it justice and be into things that serve it and nurture it well.
Your health and wellness should always be trending for your entire life.